Thursday, March 12, 2009

Stop!


Look and listen to yourself. What are you thinking? Do you ever take a moment to just go quiet?
No sound just you with yourself.
Breathe
Deeper

Feel
Is what you feel familiar or does it scare you?

I feel good. I hope you do too.

1 comment:

Meggie said...

Yes, I do take moments during my day to go quiet, and I'm getting better at it all the time. Like just today. Picture this: the most tense moment of a court proceeding, (domestic relations), attorneys hammering away at each other and the witnesses, tempers flaring. I suddenly realized I was holding my breath. That is when I took a moment to do some deep breathing exercises and imagine myself surrounded by mirrors facing outward. It worked. It really did. The air around me suddenly felt lighter. Good question you put out there today.